Collagen

What is collagen and why is it so important?
Collagen is the most abundant protein in the human body and forms the basis for healthy skin, hair, nails, joints, and connective tissue. As we age, the body's own collagen production decreases – the first signs of this are wrinkles, sagging skin, and brittle nails. Taking collagen as a dietary supplement can help slow down this natural decline, improve skin elasticity, make hair appear stronger, and strengthen nails. The body can absorb and utilize collagen even more effectively when combined with vitamin C